About this course

Outlines:

• Work-life balance definition
• Brief on work-life balance history
• Importance of achieving work-life balance
• The effect of work-life imbalance
• Stress impact

Benefits:

• Understand the meaning of work-life balance and its importance for personal and professional well-being
• Learn about the evolution of work-life balance and how it has changed over time
• Understand why work-life balance is essential for maintaining physical and mental health, improving job satisfaction, and increasing productivity
• Learn about the negative effects of work-life imbalance, including stress, burnout, and reduced job satisfaction
• Understand the impact of stress on the body and mind and how it can be managed to achieve work-life balance