About this course

Outlines:

• Learn why stress happens, what are it’s causes on our bodies and minds 
• Understand the impact of stress on US!
• Define what is burn out? What are the symptoms of burn out ? And know how to spot the signs early 
• Manage different types of stress and know which type are you 
• Apply stress management techniques and coping strategies

Benefits:

• Identify the stress signs and detect them early enough to not affect you
• Learn techniques to make you live stress free
• Understand how to balance your life and focus on your wellbeing
• Learn techniques to DETOX yourself whenever you are suffering from burn out