About this course

Outlines:

• What is Emotional Intelligence
• IQ VS. EQ
• EQ Components
• How to raise your EQ

Benefits:

• Better self-awareness and emotional regulation. Emotional intelligence helps you to identify, use, understand, and manage your emotions in an effective and positive way
• Improved communication and social skills. Emotional intelligence enables you to listen, engage, and empathize with others, as well as to express yourself clearly and respectfully
• Reduced anxiety and stress. Emotional intelligence helps you to cope with challenges and uncertainties without feeling overwhelmed by negative emotions
• Enhanced empathy and relationships. Emotional intelligence allows you to understand others’ feelings and perspectives, as well as to build trust and rapport with them
• Increased resilience and problem-solving. Emotional intelligence helps you to bounce back from setbacks and to find creative solutions to problems